My Workout For Thursday May 30
I earned 647 points for my workout on Fitocracy! Trail Running +68 pts
0:15:00 || flat (+68 pts) Running (treadmill) +154 pts
0:10:00 || 1.4 km || 190 BPM (+154 pts) Lat Pulldown +66 pts
25 kg x 12 reps (+22 pts) 25 kg x 12 reps (+22 pts) 25 kg x 10 reps (+22 pts) Machine Chest Fly (Pec Deck) +38 pts
15 kg x 12 reps (+13 pts) 15 kg x 12 reps (+13 pts) 15 kg x 10 reps (+12 pts) Machine Shoulder (Military) Press +63 pts
10 kg x 12 reps (+21 pts) 10 kg x 12 reps (+21 pts) 10 kg x 10 reps (+21 pts) Leg Press +76 pts
40 kg x 15 reps (+26 pts) 40 kg x 12 reps (+25 pts) 40 kg x 12 reps (+25 pts) Swimming +182 pts
0:20:00 || 375 m || pool || breast stroke (+182 pts) Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android !
My Workout For Sunday May 19
I earned 429 points for my workout on Fitocracy! Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android !
My desk on the last day of revision… #tea is my vice.
My Workout For Thursday April 18
I earned 160 points for my workout on Fitocracy! Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android !
My Workout For Saturday April 13
I earned 61 points for my workout on Fitocracy! Walking +61 pts
0:25:00 || 2.5 km || flat (+61 pts) Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android !
My Workout For Monday April 15
I earned 48 points for my workout on Fitocracy! Walking +48 pts
0:40:00 || 2.9 km || flat (+48 pts) Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android !
Bike ride today. (at Putney Bridge)
The season has sprung. #flowers #blossom #spring
Time for tea, medieval-style. #tea (at Sacred Café)
okay so this url has changed from dancingoverhemispheres to fitocrat because i need to have two blogs
I’m not going to use this blog anymore
dancingoverhemispheres is now on my other account and i’m putting all fito posts from this blog on that blog and all fandom stuff from this blog onto rejoicify
so for fito stuff please follow dancingoverhemispheres
and for lizzie bennet, doctor who, fandomy stuff follow rejoicify
